Thursday, January 30, 2014

Recipe: Yossi's Savory Lentil Soup

This lentil soup is great! Even better the next day, poured over rice! 


You will need:
1 bag of lentils
8 cups of water
1 can diced tomatoes 
1tsp evoo
1 cup chopped celery
1 cup chopped onion
1 cup chopped carrots
Pepper to taste
1tsp minced garlic
Italian seasoning of your choice- salt free



Heat a large pot and add the oil. Add the   fresh vegetables and sautee for a few minutes


Proceed to add diced tomatoes and water. Throw the whole bag of lentils and bring to a boil. Simmer for 45 minutes.


And thats it! We ate this for days. So good and hearty! Lots of protein and fiber. No salt and since very little oil was used, its super low in fat!! 

1 comment:

  1. Keep up the good work. I believe that the more you blog and bring information and recipes to others, the easier it will be for you to stay on course. Kudos to you and Rebecca, and Casandra for being part of this journey.

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